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Heartburn & GERD: Finding Help

GERD Forum

Don't reinvent the wheel. Meet other people with GERD and share tips for eating well, medications, alternative treatments, surgery, lifestyle changes, and more.

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Recommended Related to Heartburn/GERD

Keeping a Heartburn Log

Heartburn symptoms can be triggered by certain foods, beverages, and activities. For example, some people suffer heartburn after eating onions, peppermint, chocolate, caffeine, citrus fruits, tomatoes, or high-fat foods. Others suffer heartburn if they lie down after a large meal. What are your triggers? Find out by keeping a heartburn log. Each day, jot down your symptoms and the time they occurred. Then note the foods you ate and your specific activities before the symptoms began. Once you...

Read the Keeping a Heartburn Log article > >


Recipes for Heartburn Sufferers: Expert Advice

Need some recipes that go easy on heartburn? Ask out expert for some tips.

Recipes for Heartburn Sufferers: Expert Advice


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