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Heartburn & GERD: Finding Help

GERD Forum

Don't reinvent the wheel. Meet other people with GERD and share tips for eating well, medications, alternative treatments, surgery, lifestyle changes, and more.

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Recommended Related to Heartburn/GERD

Understanding Heartburn -- Prevention

Heartburn can often be prevented. Follow these tips to help prevent heartburn. Maintain a reasonable weight Avoid any foods and beverages that worsen your symptoms Wear clothes that are loose around the waist Eat smaller meals and try not to overeat Don't smoke Avoid constipation Get enough sleep and minimize stress  Wait three hours after eating before you lie down Elevate the head of your bed six to eight inches    

Read the Understanding Heartburn -- Prevention article > >


Recipes for Heartburn Sufferers: Expert Advice

Need some recipes that go easy on heartburn? Ask out expert for some tips.

Recipes for Heartburn Sufferers: Expert Advice


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