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    Heartburn & GERD: Finding Help

    GERD Forum

    Don't reinvent the wheel. Meet other people with GERD and share tips for eating well, medications, alternative treatments, surgery, lifestyle changes, and more.

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    Recommended Related to Heartburn/GERD

    Understanding Heartburn -- Prevention

    Heartburn can often be prevented. Follow these tips to help prevent heartburn: Maintain a reasonable weight. Avoid any foods and beverages that worsen your symptoms. Wear clothes that are loose around the waist. Eat smaller meals and try not to overeat. Don't smoke. Avoid constipation. Get enough sleep and minimize stress. Wait three hours after eating before you lie down. Elevate the head of your bed six to eight inches.    

    Read the Understanding Heartburn -- Prevention article > >

    Recipes for Heartburn Sufferers: Expert Advice

    Need some recipes that go easy on heartburn? Ask out expert for some tips.

    Recipes for Heartburn Sufferers: Expert Advice

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