Contrary to the claims of many books and websites, there's no such thing as a proven hepatitis C diet or exercise plan. In fact, you should be wary of any program that promises a cure. Your best bet is to eat right and get regular exercise.
Other viruses that damage your liver, like hepatitis A or B, are especially dangerous to people with hepatitis C. Your doctor may tell you to get vaccinated against them.
HIV weakens your immune system. That could allow hepatitis C to progress more quickly. If you have more than one sexual partner, you need to use condoms. Not only do they prevent you from spreading what you have, they also protect you from other STDs.
Get Enough Sleep
People with hepatitis C often have a hard time sleeping, especially during treatment.
You may not think it's a big deal, but getting enough sleep matters. Hepatitis C symptoms like fatigue can be worse when you don't.
There's no special cure for insomnia caused by hepatitis C or its treatment. But there are steps you can take to get a good night's rest.
Go to bed at the same time and get up at the same time.
Reserve your bedroom for sleep and sex only - no pets, TVs, work, or gadgets.
Keep the room cool.
Use soft fabrics for PJs, sheets and blankets.
Avoid exercise, large meals or alcohol within 2-3 hours of bedtime.
Sleep medication can help, too. Thomas often recommends drugs like zolpidem (Ambien).