You can prevent high blood pressure and lower your odds of getting heart disease by making a few changes in your lifestyle. Follow these four tips:
1. Watch what you eat. Stay away from salt and saturated fats. Focus instead on foods that are high in fiber, calcium, and magnesium. A healthy diet consists of lots of fruits, vegetables, and low-fat dairy products.
2. Get plenty of exercise. Regular aerobic workouts condition the heart and keep blood vessels working properly. It's also wise to be...
Dizziness, lightheadedness or faintness upon rising. This side effect may be strongest after the first dose, especially if you have been taking a diuretic (water pill). Get up more slowly. Contact your doctor if these symptoms persist or are severe.
Salty or metallic taste or a decreased ability to taste. This effect usually goes away as you continue taking the medication.
Swelling of your neck, face, and tongue. See a doctor right away if you have any of these symptoms. These represent a serious emergency.
High potassiumlevels. This is a potentially life-threatening complication. Therefore, people on ACE inhibitors should regularly have blood tests to measure potassium levels. Signs of too much potassium in the body include confusion, irregular heartbeat, nervousness, numbness or tingling in hands, feet or lips, shortness of breath or difficulty breathing, and weakness or heaviness in legs. Contact your doctor right away if you have any of these symptoms.
Kidney failure. Although ACE inhibitors help to protect the kidneys, it can also cause kidney failure in some people.