Skip to content

Hypertension/High Blood Pressure Health Center

Yoga May Help Ease High Blood Pressure, Study Finds

Numbers were lowered when people engaged in a few sessions per week
Font Size
A
A
A

WebMD News from HealthDay

By Robert Preidt

HealthDay Reporter

WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

"This study confirms many people's feelings that exercise may be useful in the control of hypertension," said Dr. Howard Weintraub, a cardiologist and associate professor of medicine at NYU Langone Medical Center in New York City. Weintraub was not connected to the new study.

Based on the new findings, "yoga would be a useful adjunct in the lowering of blood pressure in certain populations," he said.

In the study, researchers led by Dr. Debbie Cohen of the University of Pennsylvania tracked 58 women and men, aged 38 to 62, for six months.

Although the study couldn't prove a cause-and-effect relationship, doing yoga two to three times a week was associated with an average drop in blood pressure readings from 133/80 to 130/77, the researchers said.

In comparison, the average decrease in blood pressure was smaller (134/83 to 132/82) among people who ate a special diet but did not do yoga.

In a bit of a surprise, doing yoga in tandem with a special diet did not outperform doing yoga alone -- blood pressure numbers fell only slightly (135/83 to 134/81) among people who ate a special diet and also did yoga, the researchers said.

The small decline in blood pressure among people who ate a special diet and did yoga may be because doing both required a greater amount of time, making it more difficult for participants to stick with their regimens, the authors said.

Weintraub said the study shows that "yoga can have a favorable effect" on hypertension. Although the amount of change was small, he said, "some large population studies have suggested that changes of this magnitude could have very significant long-term benefits."

The study did have some limitations, including its relatively short length and the fact that most participants were young and had milder forms of high blood pressure, Weintraub said.

Today on WebMD

blood pressure
Symptoms, causes, and more.
headache
Learn the causes.
 
Compressed heart
5 habits to change.
Mature man floating in pool, goggles on head
Exercises that help.
 
heart healthy living
ARTICLE
Erectile Dysfunction Slideshow
SLIDESHOW
 
Bernstein Hypertension Affects Cardiac Risk
VIDEO
Compressed heart
Article
 
Heart Disease Overview Slideshow
SLIDESHOW
thumbnail for lowering choloesterol slideshow
SLIDESHOW
 
Heart Foods Slideshow
SLIDESHOW
Low Blood Pressure
VIDEO
 

WebMD Special Sections