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Get Started With Exercise to Lower Blood Pressure
Medically Reviewed by Dany Paul Baby, MD on August 22, 2023
Exercise and High Blood Pressure
1/18
Put the Fun Back in Exercise
2/18
Try a Trainer
3/18
Get Stronger
4/18
Dive In and Swim
5/18
How Much Exercise Is Enough?
6/18
Getting Started
7/18
Pace Yourself to Avoid Injury
8/18
Make Exercise Convenient
9/18
Do Mini-Workouts
10/18
Set Up a Home Gym
11/18
Warm Up and Cool Down
12/18
Try a Heart Rate Watch
13/18
Medication and Heart Rate
14/18
Know the Safety Tips
15/18
Beyond Exercise: The DASH Diet
16/18
Beyond Exercise: Lose 10 Pounds
17/18
Beyond Exercise: Watch Out for Salt
18/18