Learning that you have a chronic disease is no doubt distressing, but it can also be the push you need to make necessary changes. Take advantage of that feeling.
"That's when people are highly motivated," says COPD specialist Joe Ramsdell, MD, director of the Airway Research and Clinical Trials Center at UC San Diego.
Smoking adds to the burden of this often debilitating disease. Don't let it.
"Quitting smoking will help you do more of what you want to do," says Patricia Folan, RN, MS, CTTS, who directs the Center for Tobacco Control at North Shore University Hospital in Manhasset, N.Y. "It will also help your COPD medications work better and allow you to exercise more, which will improve your mood, even if it's just walking."
Mary Ella Douglas, the American Lung Association's smoking cessation expert, agrees.
"When you are diagnosed with a lung disease, you may feel defeated. Don't," she says. "You will experience immediate benefits from quitting. It will help."
2. If at First You Don't Succeed...
"Falling off the wagon does not mean a flip has been switched and you're a smoker again," Ramsdell says. Instead, it just means that you have to keep trying. "Persistence is so important."
This is especially true for people with COPD, most of whom have been smoking for decades, says Douglas.
"When we talk about people who have been smoking a long time, we know there's a lot of fear and anxiety there because they have likely tried to quit before, and they look at those attempts as failures," Douglas says. "We encourage them to change their thinking. We want them to realize that those times they were off cigarettes were successes."