Landscaper/designer Eduardo Xol of the popular TV show Extreme Makeover:
Home Edition is all about balance: finding it for his own life and bringing
it to the people he designs for.
His second book, Extreme Entertaining Made Simple, in bookstores Nov.
4, communicates this reassuring philosophy. “I design for all the five senses,”
Xol says, “to create a home that helps provide relaxation and balance in your
There are no foods that cause lupus or that can cure it. Still, good nutrition is an important part of an overall treatment plan for the disease.
In general, people with lupus should aim for a well-balanced diet that includes plenty of fruits, vegetables, and whole grains. It should also include moderate amounts of meats, poultry, and oily fish.
If you have lupus, following a varied, healthy diet may help:
Reduce inflammation and other symptoms
Maintain strong bones and muscles
On Extreme Makeover, Xol often designs for families with health
challenges. Five years ago, he and his family faced a crisis of their own when
his sister, Monica, then 28, was diagnosed with lupus.
What is lupus?
Some 1.5 million people in the United States -- the vast majority of them
young women between 18 and 45 -- have this often-puzzling autoimmune disease
with a constellation of symptoms ranging from joint swelling and muscle pain to
hair loss, chest pain, and rashes. Xol admits his sister is lucky. “Even though
she’s been through some rough patches, she has a very manageable form of the
To feel as well as she could, however, she needed to make some health
adjustments. “She used to drink a lot of caffeine and not enough water, didn’t
get enough exercise, and got stressed out,” he says. “For a while she was on a
medication to deal with the symptoms of lupus, but it was really hard on her
Living with lupus
“We sat down and I said, ‘hey, are the side effects from this medication
outweighing the benefits? What if you made other healthy choices first?’” Even
for people whose lupus cannot be managed without medication, making some
changes -- such as eating more balanced meals and getting regular exercise --
can help prevent flare-ups. “She’s doing really well now,” Xol says.
Xol admits he struggles with finding that balance himself. Extreme
Makeover usually has two builds going at once to finish some 25 houses
every year, and “I’ve become a bit of a workaholic,” he says. “I’m learning to
say no to things. And I’ll go home to the house I grew up in and immediately