Lupus and Mental Health Concerns
How You Can Help Yourself continued...
Seeking support. When you are feeling down, talk with a trusted friend, clergy member, or counselor. Consider joining a support group. To find a group for lupus patients near you, speak with your doctor or counselor or check with the Arthritis Foundation or Lupus Foundation of America.
Appreciating yourself. Although you have lupus, you likely have many other things, such as pretty eyes, a friendly smile, musical talent, or a flare for Cajun cooking. Don’t make lupus the focus of your life. Focus on your talents, abilities, and strengths.