Mark Liszt, a food broker from Los Angeles, has had operations on both knees and a toe. A doctor has suggested a total replacement of his right knee, but he’s afraid it will affect his ability to play ball. At 59, Liszt can’t stop. On Tuesdays and Fridays, he plays basketball with guys who are sometimes half his age. On Saturday, he hobbles around all day with serious knee pain. Friends and family have referred him to doctors, but he’s stayed away. “I don’t want to be told what a fool I am,” he says...
Can you really get better abs in just 1 month? If you mean a stomach that's tighter, more toned, and slimmer -- yes you can.
Fire up the following workout and cut some calories and you can reasonably lose a couple pounds a week, say the pros. In 4 weeks, that's a possible 8 pounds, and "8 pounds of flab covers a lot of area," says Paul Frediani, ACSM, certified fitness coach, and co-author of Boot Camp Workout. Burn off 8 pounds, and "you will definitely be able to see and feel it."
But be smart. Before you can blaze through a few sets of these belly-busters you'll need to build up to it. And to do that, think about putting ab exercises at the front of your workout.
Most people tend to save ab work for last, says exercise physiologist Rich Weil, MEd, CDE, yet you'll "be fresher at the beginning of your workout and so you may get a superior response" working your abs when they're strongest.