Listen up, guys. It may be time to drop the bravado and consider these sobering statistics:
Coronary artery disease (CAD) is three times higher among men who are clinically depressed.
Male suicides outnumber female suicides in every age group.
Homicide and suicide are among the top three causes for death among males between the ages of 15 and 34.
By the age of 85, women outnumber men in the U.S. 2.2 to 1; this rises to 3 to 1 if they reach their 90s.
Can you really get better abs in just 1 month? If you mean a stomach that's tighter, more toned, and slimmer -- yes you can.
Fire up the following workout and cut some calories and you can reasonably lose a couple pounds a week, say the pros. In 4 weeks, that's a possible 8 pounds, and "8 pounds of flab covers a lot of area," says Paul Frediani, ACSM, certified fitness coach, and co-author of Boot Camp Workout. Burn off 8 pounds, and "you will definitely be able to see and feel it."
But be smart. Before you can blaze through a few sets of these belly-busters you'll need to build up to it. And to do that, think about putting ab exercises at the front of your workout.
Most people tend to save ab work for last, says exercise physiologist Rich Weil, MEd, CDE, yet you'll "be fresher at the beginning of your workout and so you may get a superior response" working your abs when they're strongest.