Sometimes I snore like a steam shovel, other times more like a teakettle. This "gentle, unromantic music of the nose," as William Makepeace Thackeray called it, is the nighttime soundtrack in many homes. For most of us, snoring is no more than an irritant to those trying to sleep within range. But for 12 million American men, the cause of snoring is an invisible, though not-so-silent, epidemic -- obstructive sleep apnea, a cessation of breathing during sleep.
We snore -- about half of adult men...
Can you really get better abs in just 1 month? If you mean a stomach that's tighter, more toned, and slimmer -- yes you can.
Fire up the following workout and cut some calories and you can reasonably lose a couple pounds a week, say the pros. In 4 weeks, that's a possible 8 pounds, and "8 pounds of flab covers a lot of area," says Paul Frediani, ACSM, certified fitness coach, and co-author of Boot Camp Workout. Burn off 8 pounds, and "you will definitely be able to see and feel it."
But be smart. Before you can blaze through a few sets of these belly-busters you'll need to build up to it. And to do that, think about putting ab exercises at the front of your workout.
Most people tend to save ab work for last, says exercise physiologist Rich Weil, MEd, CDE, yet you'll "be fresher at the beginning of your workout and so you may get a superior response" working your abs when they're strongest.