By Nicole YorioCounselor M. Gary Neuman surveyed 200 cheating and noncheating husbands to
get at the real reasons behind men's infidelity.
What makes men cheat? Marriage counselor M. Gary Neuman dug through past
research on male infidelity and found that most answers came from the wife's
point of view. Wouldn't it make more sense to ask the guys? he thought.
So for his new book, The Truth About Cheating, Neuman surveyed 200
cheating and noncheating husbands to get at the real reasons behind...
Can you really get better abs in just 1 month? If you mean a stomach that's tighter, more toned, and slimmer -- yes you can.
Fire up the following workout and cut some calories and you can reasonably lose a couple pounds a week, say the pros. In 4 weeks, that's a possible 8 pounds, and "8 pounds of flab covers a lot of area," says Paul Frediani, ACSM, certified fitness coach, and co-author of Boot Camp Workout. Burn off 8 pounds, and "you will definitely be able to see and feel it."
But be smart. Before you can blaze through a few sets of these belly-busters you'll need to build up to it. And to do that, think about putting ab exercises at the front of your workout.
Most people tend to save ab work for last, says exercise physiologist Rich Weil, MEd, CDE, yet you'll "be fresher at the beginning of your workout and so you may get a superior response" working your abs when they're strongest.