Slideshow: Off-Balance Core Moves, A Whole New Way to Work Out

Sources Medically Reviewed on 12/17/2020 Reviewed by Tyler Wheeler, MD on December 17, 2020
IMAGES PROVIDED BY:
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(15) Clive Brunskill/Getty
(16) Michael Hitoshi/Lifesize
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(20) Echo/Cultura
SOURCES:
American Council on Exercise.
Bewyer, D. Iowa Orthopedic Journal, 2005.
Dori Ricci, NASM, CPT.
Essentials of Strength Training and Conditioning (NSCA manual).
Fabio Comana, MS, MA, exercise physiologist, American Council on Exercise.
McGill, S. Low Back Disorders, Human Kinetics, 2002.
National Strength and Conditioning Association: "Core Training for Improved Performance."
The American College of Sports Medicine: "Selecting and Effectively Using Balance Training for Older Adults."
The National Institute on Aging, National Institutes of Health: "Falls and Fractures."
Reviewed by Tyler Wheeler, MD on December 17, 2020
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