Slideshow: Off-Balance Core Moves, A Whole New Way to Work Out
Medically Reviewed by Ross Brakeville, DPT on February 10, 2023
The Off-Balance Workout
1/19
Engage Your Abs
2/19
One-legged Balance
3/19
Leg Swings
4/19
One-legged Clock With Arms
5/19
One-legged Clock With Legs
6/19
Clock on an Unstable Surface
7/19
One-legged Squat
8/19
Lunge With Reach
9/19
Staggered-Stance Squat
10/19
Single-Leg Dead Lift
11/19
Side Lunge With Front Reach
12/19
Runners' Weak Gluteus Medius
13/19
Balance on the Court and Field
14/19
Balance in Action
15/19
Proprioception and Balance
16/19
Tools and Toys for Balance
17/19
Off-Balance Timing
18/19
Off-Balance Life Moves
19/19