Infertility has traditionally been thought of as a woman's problem. But as it turns out, we men don't get off that easily. About one out of every three cases of infertility is due to the man alone, and we're somehow involved in infertility about half the time.
A diagnosis of male infertility can be one of the hardest challenges a man can face. For some, it can be devastating. After all, the necessity of reproduction is one of the few things on which both Darwin and the Bible agree. Not being able to father a child can make a guy feel like he’s failing at one of his most primal responsibilities.
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Last year, the American College of Sports Medicine (ACSM) and the American Heart Association updated their recommendations for physical activity. In addition to regular cardio workouts, Americans are now being encouraged to perform resistance training at least twice a week, working every major muscle group.
Spero Karas, MD, assistant professor...
Unfortunately, some men have to cope with the reality that nothing can be done about their infertility. But for other men, advances in male infertility treatment offer real help.
Understanding male infertility: Sex Ed 101
To better understand infertility, here's a refresher course on the birds and the bees. (Anyone caught giggling will have to stay after class.)
Sperm are made in the testicles. They're then stored inside yards of “plumbing” called the epididymis, which lies on top of each testicle. Sperm are nourished by semen, which is made by glands along the way. When the magic moment arrives, about 150 million sperm are ejaculated in a half-teaspoon of semen through the penis.
This whole process hinges on there being proper levels of testosterone and other hormones as well as correct signaling from the nervous system.
“We generally advise couples to seek fertility evaluations if they are unable to conceive after 12 months of unprotected intercourse,” says Lawrence Ross, MD, president of the American Urological Association. About 85% of couples will have had a pregnancy by that point. “If they are over 30, they should seek evaluation after six months.”