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Natural Treatments for Menopause Symptoms
Black Cohosh
| Symptom: | Hot Flashes, Night Sweats |
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Benefit: |
Black cohosh is derived from a species of buttercup. Studies have had mixed results on whether black cohosh is effective in reducing hot flashes. Some studies indicate it may help with mild hot flashes and night sweats for short-term treatment. May lower blood pressure as well. In rare cases, hepatitis has been reported. |
Soy
| Symptom: | Hot Flashes, Night Sweats |
|
Benefit: |
Soy has isoflavones, which are phytoestrogens (plant estrogens). Some studies have observed that soy may be effective in reducing menopausal symptoms. It may also lower cholesterol. Only food forms of soy, like tofu and soy milk, are recommended. Soy in tablet or powder form is not advised. |
Flaxseed, ground or oil
| Symptom: | Hot Flashes |
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Benefit: |
Flaxseed has omega-3 fatty acids and lignans, which act as phytoestrogens. Results from studies have been mixed, but it may help symptoms in some women. It is also believed to help lower cholesterol. Avoid whole flaxseed because it is difficult to digest. |
Vitamin E
| Symptom: | Vaginal Dryness, Hot Flashes |
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Benefit: |
Topical vitamin E oil applied to the vagina helps improve lubrication and may also reduce hot flashes. |
Yoga, Aerobic Exercise, Breathing Exercises
| Symptom: | Mood Swings, Sleep Disruption |
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Benefit: |
Exercise and meditation reduce irritability, even hot flashes, in some women. Yoga combines both. Exercise also helps most people sleep better. |
Cold Drinks
| Symptom: | Hot Flashes, Night Sweats |
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Benefit: |
Cold drinks help you feel cooler. Avoid caffeine and alcohol, which are diuretics that encourage dehydration. Try cold water or fruit juices with antioxidant vitamins. |
Warning
Dietary or herbal supplements may have side effects or interactions with each other or with other drugs. Some may be unsafe to take due to certain medical conditions. Consult with your doctor prior to using them.
WebMD Medical Reference
Ob-Gyn Laura Corio talks about the importance of exercise during menopause.
