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    Menopause and Perimenopause - Home Treatment

    A healthy lifestyle can help you manage menopause symptoms. It can also help lower your risk for heart disease, osteoporosis, and other long-term health problems.

    To manage hot flashes, try keeping your environment cool, dressing in layers, and managing stress.

    actionset.gif Menopause: Managing Hot Flashes
    actionset.gif Stress Management: Relaxing Your Mind and Body

    To improve vaginal dryness and muscle tone, try using a vaginal lubricant and doing Kegel exercises regularly.

    WebMD Medical Reference from Healthwise

    Last Updated: March 12, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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