Migraines & Headaches Health Center
Fighting Food-Related Headaches
Are your favorite snacks to blame for migraine headaches?
Crunching numbers at the Congressional Budget Office might give most of us a headache. But for budget analyst Geoff Gerhardt, the problem is munching, not crunching. According to his calculations, ham plus cheese equals a classic migraine.
"It's like being hit by a truck," says Gerhardt, who has had migraines for more than 15 years. "Four to five hours after eating processed meats or certain kinds of cheese, I start having trouble with my vision. Then I get a strong pain in one temple or the other, accompanied by nausea and loss of balance."
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Seymour Diamond, MD, founder of The Diamond Headache Clinic in Chicago, says more than a quarter of migraine sufferers have specific triggers, including food. "One of the most common triggers is aged cheese," Diamond tells WebMD.
Hold the Cheese, Please
The trouble with aged cheese is that it's high in tyramine, a substance that forms from the breakdown of protein in certain foods. The longer a food ages, the greater the tyramine content is. For people with a sensitivity to tyramine, The Cleveland Clinic warns against the following types of cheese:
- Blue cheeses
- Brie
- Cheddar
- Stilton
- Feta
- Gorgonzola
- Mozzarella
- Muenster
- Parmesan
- Swiss
- Processed cheese
Other foods high in tyramine include processed meats, pickles, onions, olives, certain types of beans, raisins, nuts, avocados, canned soups, and red wine.
Doctors concede it can be difficult to avoid all of these foods. Nestor Galvez-Jimenez, MD, a neurologist with The Cleveland Clinic Florida, says some of his tyramine-sensitive patients prefer to take their chances. "They want to drink wine even if they know it will give them a headache. In that case, I recommend a preventive dose of medication before dinner." He stresses that patients should discuss this idea with their doctors before trying it.
WebMD Feature
TOPAMAX is approved for migraine prevention in adults only.
TOPAMAX is not used to stop a migraine after it starts.
IMPORTANT SAFETY INFORMATION
Serious risks associated with TOPAMAX include lowered bicarbonate levels in the blood resulting in an increase in the acidity of the blood (metabolic acidosis). Symptoms could include hyperventilation (rapid, deep breathing), tiredness, loss of appetite, irregular heartbeat or changes in the level of alertness. Call your doctor immediately if you get these symptoms. Your doctor may want to do simple blood tests. Chronic, untreated metabolic acidosis may increase the risk for kidney stones or bone disease.
Other serious risks include decreased sweating, increased body temperature, kidney stones, sleepiness, dizziness, confusion, difficulty concentrating, and increased eye pressure (glaucoma). Call your doctor immediately if you have any decrease in vision or eye pain. These problems can lead to blindness if not treated right away.
More common side effects are tingling in arms and legs, loss of appetite, tiredness, nausea, diarrhea, taste change and weight loss.
Tell your doctor about other medications you take. Please see full U.S. Prescribing Information.
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