Bee stings, cobra venom, and hookworms are things you usually avoid -- unless you have multiple sclerosis. Then, you might be willing to try them to help ease your symptoms. And what if recycling stem cells or going gluten-free could fix your immune system? Would you give it a go?
Let's separate the science from the wishful thinking.
Some lifestyle approaches, such as exercise, have been proven to help with fatigue, depression, memory, and bladder control. Others, such as vitamin Dsupplements,...
“There are lots of physical issues that people with MS struggle with,” says Bart Rypma, associate professor of behavioral and brain science at the University of Texas, Dallas. “But it’s the cognitive changes -- slowing of thought -- that they experience most immediately.”
You may notice that you:
Solve problems more slowly
Lose track of conversations
Can’t follow directions
Need constant reminders about daily tasks
There are ways to get around these problems and make it easier to do what you need, and want, to do.
Why It Happens
The problem, Rypma says, is that communication breaks down between your brain cells and the blood vessels that provide the nutrients that help them work. That makes it harder for your brain to do its job.
Remember that pot of coffee? “Filling up the water, scooping the coffee into the filter, flipping on the switch -- that’s a set of skills that resides in your short-term memory,” Rypma says. “It may seem like you’re doing it by rote, but that’s just the brain working efficiently on its own.”
When you have MS and find that you have to repeatedly talk yourself through each step before going on to the next one, it may be a sign that the guidance systems in your brain have been slowed down by MS. Those brain cells don’t talk to each other as well as they should.
“It’s not that you won’t be able to do all your normal tasks,” Rypma says. “But it could take you longer.”
How to Clear Away the Fog
“Just because cognitive changes are common doesn’t mean there’s nothing you can do about them,” says Sylvia Klineova, MD, of the Corinne Goldsmith Dickinson Center for Multiple Sclerosis at Mount Sinai Hospital in New York. “After all, your brain can be trained.”