Eyeglasses, bottle openers, pliers -- we use dozens of assistive devices every day; without them there's a lot we couldn't do.
So when rheumatoid arthritis, osteoarthritis, or another condition puts the brakes on what you do, why not expand your tool set to include a few helpful devices that make it easier to do the things you enjoy?
Here are simple ways you can ease osteoarthritis symptoms on your own, at home.
1. Stay active. Exercise may be the last thing you want to do when your arthritis hurts. But many studies show that physical activity is one of the best ways to improve your quality of life. Exercise boosts your energy. It can also strengthen your muscles and bones, and help keep your joints flexible. Try resistance training to build stronger muscles. Your muscles protect and support joints affected by arthritis...
Arthritis is the most common cause of disability, says Patience H. White, MD, vice president of public health for the Arthritis Foundation, and with more than 100 types of arthritis, affecting 46 million people, that's not surprising.
Fortunately there are hundreds of tools that can help. But before you employ any assistive device, be sure to use your own strength and range-of-motion first, the better to preserve both. A few all-purpose self-help tools you can use anywhere in the house include:
Fat rubber grips slip over everything from a toothbrush handle to a pen or potato peeler, reducing pressure on your joints and making it easier to hold small items.
Doorknob adapters are lever handles that fit over standard round doorknobs; once installed you only need push the lever up or down to open a door
Lamp adapters. Screw a lamp adapter into a light bulb socket and it converts any metal lamp into a touch lamp with three brightnesses.
Leg extenders can lengthen the legs of your office chair, dining room table, kitchen island, or any piece of furniture that's too low to use comfortably.
Spring-loaded scissors can save your hands from fatigue from garden to office.
Key turners snap onto the heads of household keys, widening your gripping surface and making keys easier to turn.