SOURCES: American Academy of Orthopaedic Surgeons: "Weight-Bearing
Exercises for Girls and Young Women." Dietary Guidelines for Americans
2005. Medline Plus: "Vitamin D." National Institute of Arthritis and
Musculoskeletal and Skin Diseases: "Exercise for Your Bone Health,"
"Calcium Supplements: What to Look For," and "Calcium and Vitamin
D: Important at Every Age." WebMD and The Cleveland Clinic:
"Osteoporosis." WebMD: "The Dairy Foods Chart."
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.