SOURCES: American Academy of Orthopaedic Surgeons: "Weight-Bearing
Exercises for Girls and Young Women." Dietary Guidelines for Americans
2005. Medline Plus: "Vitamin D." National Institute of Arthritis and
Musculoskeletal and Skin Diseases: "Exercise for Your Bone Health,"
"Calcium Supplements: What to Look For," and "Calcium and Vitamin
D: Important at Every Age." WebMD and The Cleveland Clinic:
"Osteoporosis." WebMD: "The Dairy Foods Chart."
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