Quiz: What Do You Know About Osteoporosis
Medically Reviewed by Carol DerSarkissian, MD on January 19, 2022
Question 1/10
You can feel your bones getting weaker.
- True
- False
Question 2/10
To absorb calcium, your body needs this:
- Vitamin D
- Vitamin C
- Potassium
Question 3/10
Your body takes calcium from your bones when you don’t get enough.
- True
- False
Question 4/10
Your bones start to thin when you reach your:
- Mid 30s
- Mid 40s
- Mid 50s
Question 5/10
If you’re over 50, exercising won’t help your bone health.
- True
- False
Question 6/10
Who is most likely to get osteoporosis?
- Men
- Women
- Teens
Question 7/10
Which is the best exercise for your bones?
- Bicycling
- Walking
- Swimming
Question 8/10
To get enough calcium for one day you’d need to have:
- 2 cups of milk
- A cup of yogurt and a cup of kale
- All of the above
Question 9/10
If your mom had osteoporosis, you might, too.
- True
- False
Question 10/10
Which of these will give you the most calcium?
- A cup of low-fat milk
- A cup of low-fat cottage cheese
- A cup of low-fat yogurt