When Aches & Pain Disrupt Sleep
It's a vicious cycle -- pain keeps you awake, and sleeplessness makes pain worse.
Using Medicines continued...
For more severe or chronic pain, your doctor may recommend prescription
painkillers, like Ultram or opioids -- such as OxyContin, Vicodin, codeine, and
morphine. Other drugs can also help
with pain, such as some antidepressants and anticonvulsants.
To help with sleep, your doctor might recommend drugs typically prescribed
for anxiety, called benzodiazepines (like Ativan, Klonopin, and Halcion.) A
newer type of medicine called nonbenzodiazepine hypnotics are particularly
helpful for sleep and appear to be better for longer-term use than
benzodiazepines. They include Ambien,
Lunesta, and Sonata.
Clearly, there are a lot of medicines out there that can help. But there's a
nasty catch: Some medicines used to reduce pain or aid sleep can, in fact, have
a bad effect on your sleep patterns.
"The painkillers morphine and codeine can interrupt your sleep pattern
and decrease the amount of deep sleep you get," says Lavigne. There's
evidence that benzodiazepines and nonsteroidal anti-inflammatory drugs -- like
Advil and Motrin -- can also interfere with your sleep cycle.
However, don't despair. The fact is that all medicines have pros and cons.
The key is to find the treatment that works for you. While it may take a few
tries, you and your doctor will probably find the right approach that will ease
your pain and get you some sleep.
Even if you get prescribed a medicine, don't give up on good sleep hygiene.
A combination approach may be best.
"It's just like having high cholesterol," Roth tells WebMD. "You
don't choose between going on a diet and taking a statin. You do both. You keep
working on the sleep hygiene even if you're taking medicine."
Experts agree that you must take chronic pain and sleep problems
Cowan says pain can "throw your whole life out of whack." It's not
just the feeling of pain that's the problem -- for instance, chronic back pain
is more than just a pain in the back. Over time, it can spill over and affect
every single aspect of your life. It can overwhelm you.
So don't assume that pain and insomnia will resolve on their own. Instead,
get help from your health care provider. Unfortunately, many people don't.
"Patients often don't mention sleep problems to their doctor," says
Roth. "They see insomnia as a moral failing, something that they should fix
on their own. But that's not the case."
Cowan also cautions people not to become fixated on a single cure. "A
lot of people get stuck on the idea that one pill or one more surgery will
resolve their pain," says Cowan. But she says people need to look at the
"There's no magic bullet that can ease everyone's pain and put them to
sleep," she tells WebMD. "But with the help of your doctor, you can
find a treatment plan that will help."