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    Do you stretch when you exercise?

    Poll Results

    I stretch before I exercise


    I stretch after I exercise


    I don't stretch at all


    I don't exercise


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    Additional Resources

    Overuse Injuries

    Do you have an overuse injury? Overuse injuries occur over time by repetitive motions. These injuries require you to rest in order to properly heal. When dealing with an injury, use the RICE method: rest, ice, compression, and elevation.

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    Stretching Poll

    Do you stretch when you exercise?

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