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8 Get-Your-Body-Back Moves for New Moms

Getting your body back after having a baby is not as hard as you might think.

Research shows that starting a regular exercise program soon after giving birth is not only good for your overall health, but may also help reduce the risk of postpartum depression.

Every pregnancy and delivery are different, so check with your doctor before engaging in any workout program after giving birth. If you experience any heavy bleeding, excessive soreness, headaches, or other unusual symptoms during or right after exercising, stop immediately and call your doctor for advice.

Here are some moves that will help you get your body ready for regular exercise.

1. Walking

Why It’s Good For You: It may not sound like much of a workout, but walking is one of the simplest ways to ease into a fitness routine after giving birth.

How It’s Done: Start with an easy stroll. Eventually you’ll work your way up to a pumped-up power walk. But a gentle walk can still do wonders for you and your body, especially in the beginning. Bringing baby along in a front pack will add extra weight that can increase the benefits.

For a variation, try walking backward or walking in a zigzag pattern to help keep your muscles guessing. You should not include baby in this activity until you've mastered it and are certain of your balance.

2. Deep Belly Breathing With Abdominal Contraction

Why It’s Good for You: This exercise is so easy you can do it an hour after giving birth. It helps relax muscles, and it starts the process of strengthening and toning your abs and belly.

How It’s Done: Sit upright and breathe deeply, drawing air from the diaphragm upward. Contract and hold your abs tight while inhaling and relax while exhaling. Gradually increase the amount of time you can contract and hold your abs.

WebMD Medical Reference

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