Are You Spouses or Just Roommates?
You've drifted into a sexless marriage. Can this relationship be saved? Yes, experts say.
Fall in Love Again continued...
Trying something new requires a lot of focus -- and that's good for your sex life. "It's like when you had kids, or bought your first house. People actually fall in love again."
Between the sheets, keep things spontaneous and fun, she says. "The phone is turned off, the dog is behind the door. You get into bed with an attitude of good will. You don't have to have an attitude of 'complete hot.' That's a big misconception."
Allow each other plenty of sensual time to get warmed up. When you're over 40, foreplay is important in building arousal and desire. "When we're 20, it's all pretty straightforward -- desire, arousal, orgasm. After age 40, you need to give arousal more time. You get into bed, start doing it -- then you start feeling some physical arousal. That increases your desire, which increases more arousal."
Also, your mind-set changes. "As men get older, they get more focused on eroticism," she says. "They're much more interested in pleasure, in having the connection. Women start asking for what they want."
Couples should also develop a "sexual style," Solee tells WebMD. "Most people think that if they've found a lover and soul mate, the sex will be great. Early marital sex is essentially sex with a stranger. This is about letting your partner know you, and getting to know them, intimately. Marital sex can be hotter if you can develop an intimate sexual style with your marriage partner."
Vibrators and Pills
Tools and toys are important, too.
Men: Viagra, Levitra, or Cialis can be effective in men with erection problems, but if you have certain medical conditions or are taking certain medicines, you may not be able to use them.
Ladies: Don't fret if you're not feeling desire right away. Enjoy the process of becoming aroused. A vibrator can help with that, she advises. "After menopause, they may need a more intense vibration, at least initially, if a woman hasn't been sexual in awhile. She may need a vibrator."
If vaginal dryness and pain are issues, look into topical lubricants and moisturizers, Foley adds.
Many vaginal products contain estrogen (which can come in cream, vaginal ring, and vaginal tablet formulation), which helps with dryness, irritation, and muscle tone in the area. If you cannot take estrogen, products like Replens or K-Y Jelly can help with lubrication.