Skip to content
My WebMD Sign In, Sign Up

Health & Sex

Font Size

Boring Bedroom Syndrome — It's Everywhere


WebMD Feature from "Good Housekeeping" Magazine

By Julia A. Savacool

Good Housekeeping Magazine Logo

Our prescription: Try some of these passion boosters, and thank us in the morning.

Not to be nosy, but how's your love life? For those not newly wed, possible answers to that question might range from the noninformative "Fine, thanks" to the slightly weary "Okay, considering..." to the ever-popular "None of your business." But what if we told you that a few easy changes could make your sex life more electric — wouldn't you be interested?

Well, listen up. It's entirely possible to put the good lovin' back into your partnership. All you need is the inside scoop on secrets that researchers are uncovering — real, people-tested truths about what keeps a couple's physical connection charged. So go ahead, sneak a peek. We promise, your marriage will be glad you did.

Hearst Goodhousekeeping Photo Man Woman Smiling

Wear His Cologne

Yup, most women need a longer sexual warm-up than men do. But rather than wait for the ideal time, when all the kids are at sleepovers, why not get yourself in the right mind-set before you see your husband? Your trick: Dab a little of his favorite scent behind your ears and just beneath your nose before you leave for work. The scent of a man's cologne significantly increases a woman's arousal, say researchers at the Kinsey Institute for Research in Sex, Gender and Reproduction. "It's not as if sniffing your husband's cologne will magically make you passionate," cautions Cynthia Graham, Ph.D., one of the researchers. "But it certainly helps put you in the mood."

Go for a Bike Ride

Who knew? Bicycling can be good for your sex life. A study released by the American Heart Association found that men with a heart condition who regularly do some exercise, including cycling, are better able to perform in the bedroom, due to increased blood flow throughout the body's arteries and vessels, including those that lead to the genitals. Women may reap the same benefits as men, so why not schedule a little cycling expedition this weekend?

Be aware, though, that there's controversy about how bike riding can affect men. Some research shows that pressure from the seat can cause impotence, most notably among serious cyclists. "Specially designed seats may solve that problem but can create others," says Gerald Weeks, Ph.D., professor and chair, department of counseling, University of Nevada, Las Vegas. Some experts contend, though, that the typical weekend biker isn't really affected by the seat and that the benefits to the circulatory system outweigh possible risks.

Take Care of Your Health

For the same reason that exercise can be a bonus to your love life, any activity that decreases blood circulation is a passion killer, says Annette Owens, Ph.D., M.D., a certified sex counselor in Charlottesville, Virginia, and cofounder of the Sexual Health Network. Smoking, consuming alcohol, eating a high-fat diet, and living a couch-potato existence all hamper your body's blood flow, making it tougher for you to feel aroused. Committing to a healthier lifestyle is an essential part of stepping up your sexual heat.

Today on WebMD

flowers behind back
Article
Upset woman sitting on bed
Article
 
couple kissing
Article
Exercises for Better Sex
Video
 
Life Cycle of a Penis
Article
HIV Myth Facts
Slideshow
 
How Healthy is Your Sex Life
Quiz
Couple in bed
Video
 
6 Tips For Teens
Article
Close-up of young man
Article
 
screening tests for men
Slideshow
HPV Vaccine Future
Article