By now, it’s common knowledge that certain nutrients help specific body parts work better. Healthy bones require calcium and vitamin D. Our hearts may do better when we eat fish rich in omega-3 fatty acids. And for healthy skin we should eat, well, hmmm, that’s a good question.
If you’re not sure which foods are good for your skin and which ones are harmful, you’re certainly not alone. Little research has shown a connection between particular foods and skin health, says Cheryl Karcher, MD, a New...
Here, experts list the most common mistakes people make while treating acne. In most cases, a dermatologist can help undo the damage.
Mistake No. 1: Not trying an acne treatment long enough
Skin reacts slowly to treatment. Even if the acne came on fast, it still requires time to heal. That usually takes between two to six weeks, says Barbara R. Reed, MD, a dermatology professor at the University of Colorado Hospital in Denver.
April W. Armstrong, MD, MPH, assistant professor of dermatology at the University of California Davis Health System, tells WebMD that she advises patients to give a product one month and keep using it if they notice any improvement.
In some cases, the skin can experience minor irritation the first couple of weeks of treatment, says Diane S. Berson, MD, FAAD, assistant clinical professor of dermatology at Weill Medical College of Cornell University, Ithaca.
“It's not an infection, it's an inflammation. It can even get worse before it gets better,” Berson says.
Mistake No. 2: Trying too many products at once
People usually layer on products when they don't get results in the first few days of treatment, Reed tells WebMD.
“What then happens is that they start trying different products, abandoning them very quickly if they do not see results in a day or two. They also add one product to another. Sometimes the products can cause irritation of the skin and add further insult to the owner,” Reed says.
When someone self treats their acne, they may accidentally traumatize their skin. This can make the acne lesions bigger, more likely to pigment, and heal with spots and scars, Berson says.
Mistake No. 3: Overscrubbing or overcleansing the skin
Scrubbing the skin will actually worsen acne, as it can compromise the skin's protective barrier and can increase irritation, Berson says.
Instead, gently wash with a nonirritating, pH-balanced cleanser to decrease inflammation. It's also important to thoroughly rinse off the cleanser because the residue can be irritating, she says.
“Acne is not from dirt," Reed says. "Many people tend to overwash and overscrub when they get acne. As one of my teachers used to say, 'If acne were from dirt, you would have it on your feet!'
Mistake No. 4: Choosing the wrong products for acne-prone skin
Harsh cleansers, alkaline bar soaps, and alcohol-based products may worsen acne, says Berson, who has consulted for skin care product makers Galderma Stiefel, Proctor & Gamble, and Neutrogena.
Reed says she advises patients to look for “noncomedogenic” or “for acne-prone skin” products. Noncomedogenic products do not contain ingredients that tend to clog pores in people with acne-prone skin.
Certain ingredients found in products such as cosmetics, sunscreen, and moisturizers are more likely to clog pores. They include isopropyl palmitate, isopropyl myristate, butyl stearate, isopropyl isostearate, decyl oleate, isostearyl neopentanoate, isocetyl stearate, myristle myristate, cocoa butter, acetylated lanolin, and D & C red dyes. Products containing oil can clog pores and lead to breakouts.