When wintry weather settles in, how do you make sure that when Jack Frost nips at your nose you don’t end up with frostbite?
Plan ahead to make sure you're prepared for the winter weather, emergency medicine specialist Thomas Tallman, DO, tells WebMD.
Tallman has seen more than his share of cold-weather injuries as a staff physician at the Cleveland Clinic's Emergency Services Institute and as an on-call doctor at the football games of the Cleveland Browns.
"When you're wet or exposed to high...
Using either a digital camera or smartphone - or for the more artistically inclined, a piece of paper - record changes in the psoriasis plaques on your body to see where and how much skin is affected by flares. Keep at it each week, and make notes about events such as doctor visits and new treatment to see patterns over time.
Learn to describe the patterns you see. Psoriasis is unique in each person with the condition, but there are certain categories:
Plaque psoriasis: Most people (80%) develop raised, inflamed red skin (plaques) covered by scales that can be white or silver.