A Visual Guide to Sleep Disorders
Medically Reviewed by Carol DerSarkissian, MD on December 04, 2022
What Are Sleep Disorders?
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The Dangers of Not Getting Enough ZZZs
2/24
Symptoms of a Sleep Disorder
3/24
The Sleep Cycle
4/24
How Much Shuteye Do You Need?
5/24
Insomnia
6/24
Poor Sleep Hygiene
7/24
Mental Health
8/24
Related Medical Conditions
9/24
Other Causes of Sleep Trouble
10/24
Sleep Apnea
11/24
Who Gets Sleep Apnea?
12/24
Restless Legs Syndrome
13/24
Narcolepsy
14/24
Sleepwalking
15/24
Sleep Diary
16/24
How to Get a Diagnosis
17/24
Treatment
18/24
Therapy
19/24
Exercise
20/24
Avoid Problem Foods
21/24
Helpful Foods
22/24
Turn Off the Tube
23/24
Bedtime Rituals
24/24