Snoring happens when something is blocking the airways, anywhere between the tip of the nose to the lungs. It's very common, and although it can be noisy for people living with you, it's usually not a serious problem.
One of the most common causes of snoring is when your soft palate (the soft part of the roof of your mouth) vibrates as you're breathing in. It can happen when the muscles that keep the airways open become too relaxed or there is too much tissue nearby, curbing air flow.
For Walt Kowalski of Jackson, Mich., bedtime isn't the relaxing end to the day, but the beginning of another nerve-jangling night with restless legs syndrome.
Soon after lying down, unpleasant electricity-like sensations creep into Kowalski's legs. An urge to move grows and becomes irresistible. The feelings force him to kick, move, or get up and walk. The unpleasant symptoms return and often keep him walking in the night, robbing him of sleep.
Restless legs syndrome (RLS) is an often misunderstood...
If you think you have sleep apnea, ask your doctor for a referral to a sleep lab, where they can check to see if you need a CPAP (continuous positive airway pressure) machine to help you breathe steadily while you sleep. If you're overweight, losing extra pounds may help, too.