In the 2000 movie Bounce, Gwyneth Paltrow's character, Abby, explains that she really isn't a smoker at heart, but has started puffing on cigarettes to help her get off the nicotine gum to which she's become addicted. The line invariably gets a laugh. But for people who feel that they really have become hooked on nicotine gum, Abby's quirky observation may hit too close to home.
In fact, 1.5-2 million Americans try the nicotine-laced gum each year (it was originally introduced in the U.S. in 1984). And while many, thanks to the gum, have successfully kicked the tobacco habit, some seem to have weaned themselves from one nicotine habit only to pick up a new (albeit less risky) one.
You know you should quit smoking for your health's sake. So what's holding you back?
Maybe you’re afraid of the weight gain, that it will wreck your mood, or that it won't work. But what if that wasn't necessarily so?
It's time to lay your quit-smoking fears to rest once and for all. Here's what experts want you to know about why some of those fears aren't what they're cracked up to be, and why none of them should keep you from quitting.
Most users of nicotine gum -- now sold over-the-counter under the Nicorette brand as well as several generic names -- see it as a short-term measure. GlaxoSmithKline, marketers of Nicorette, advises people to "stop using the nicotine gum at the end of 12 weeks," and to talk to a doctor if you "still feel the need" to use it. But that guideline hasn't kept some people from chomping on it for many months and even years. In an addiction forum on the Internet, one gum user posted a familiar message describing her 10-year-long habit of chewing between 9 and 11 pieces of Nicorette per day, and asking for "any suggestions as to how to get off the gum."
In a recent report evaluating data collected by ACNielsen, researchers concluded that 5-9%of nicotine gum users relied on it for longer than the recommended three months. About half that many were chewers for six or more months.
Nevertheless, if there are serious health risks from this kind of chronic gum chomping, they haven't been identified yet. "I've encountered people using the gum for 15 years," says John Hughes, MD, professor of psychiatry at the University of Vermont in Burlington, and spokesperson for the Society for Research on Nicotine and Tobacco. "And their main complaint is the cost of the gum." The price tag for using Nicorette gum is about the same as a pack-and-a-half-a-day smoking habit.