Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Smoking Cessation Health Center

Font Size
A
A
A

Stopping Weight Gain While Quitting Smoking

Many people who quit smoking gain 10 pounds, but not you.
By
WebMD Feature

TK Baltimore (pronounced "Teak"), 34, a Web developer who lives in New York City, smoked for nearly 20 years. She's lost track of how many times she tried to quit. Here, she shares how she quit smoking without weight gain, and how you can do it too.

Like a lot of people who smoke, I didn't have the most healthy lifestyle. A couple of years ago, I was diagnosed with extremely high cholesterol. My doctor told me that he could put me on medication, or I could try seeing if it was lifestyle-related by eating healthier and getting exercise. Considering high cholesterol didn't run in my family and I knew what my lifestyle was like, I decided to try making some healthy changes, and that included quitting smoking.

Recommended Related to Smoking Cessation

How One Woman Quit Smoking for Good

I smoked for more than 44 years and knew I needed to stop. I had smoking-induced asthma. My parents, both heavy smokers, died of smoking-related diseases. Secondhand smoke contributed mightily to my four children’s recurring upper respiratory ailments in their younger years. Yet I continued to smoke. Every winter I dealt with pleurisy attacks from breathing cold air. I had to lie flat on my back for days, the slightest movement sending knifelike pains through my chest. After I’d recovered, the first...

Read the How One Woman Quit Smoking for Good article > >

I got advice from a nutritionist about cleaning up my diet without wanting to die. For example, I added a lot of whole grains to my diet -- brown rice, whole-wheat pasta. And I started sharing the yolks of my eggs with my dog when I made an omelet in the morning. But the biggest part was exercise. I had been completely sedentary -- the only exercise I got was a ski trip once a year and walking around Manhattan. So I started going to the gym three or four days a week, doing weight training and cardio.

Another thing that was important: When I quit smoking, I avoided the bars, and I wasn't getting all those calories from alcohol! I actually managed to lose about 20 pounds while quitting smoking, and I've kept most of it off. I have to be honest, though. … I've definitely backslid with stopping smoking. It's hard, because my husband smokes too. We quit together, and when he started again, it was hard for me not to. It's really an ongoing process.

Why It's Hard to Quit Smoking Without Weight Gain

On average, people who quit smoking gain about 10 pounds, according to Trina Ita, Quitline counseling supervisor for the American Cancer Society.

Weight gain while quitting smoking can be traced to two factors.

  • First, you eat more. If you're not smoking, you want to put something else in your mouth. Since you now can smell and taste food better, things like sugary and sweet foods become very attractive.
  • The second reason is metabolic. "Nicotine increases the metabolic rate. When you stop smoking, your metabolic rate decreases," explains Lirio Covey, PhD, director of the smoking cessation program at Columbia University in New York.

Today on WebMD

hands breaking a cigarette
Is quitting cold turkey an effective method?
ashtray
14 tips to get you through the first hard days.
 
smoking man
Surprising impacts of tobacco on the body.
cigarette smoke
What happens when you kick the habit?
 

Filtered cigarettes
ARTICLE
an array of e cigarettes
ARTICLE
 
human heart
ARTICLE
Woman experiencing withdrawal symptoms
ARTICLE
 

man smoking cigarette
ARTICLE
no smoking sign
VIDEO
 
Woman ashing cigarette in ashtray
ARTICLE
chain watch
ARTICLE