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Smoking Cessation Health Center

Unusual Ways to Quit Smoking

Tried everything? Maybe it's time for an offbeat approach to kick the habit.
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Workplace Challenge continued...

“I think the final payoff came to around $2,000, plus he took all of us out for a celebration dinner,” Gold says.

Bratskeir also paid for whatever crutch the employees needed to quit. Gold remembers one woman chose acupuncture; another picked a nicotine patch. She tried nicotine gum, but says she couldn’t handle the taste and switched to watermelon bubble gum, which her boss also bought.

Five employees joined in, and all five earned the payout. Gold is still smoke-free nine years later. “I think with any kind of discipline challenge (weight loss, smoking cessation, etc.), it's really important to do it with a group. The peer pressure to stay clean and keep you accountable is key,” she says. A generous boss didn’t hurt either.

Candy and Mantras

Susan Brannan, 33, of Rochester, N.Y., quit smoking using vitamin C drops and reciting a mantra she found online (NOPE- Not One Puff Ever). “I had been a pack-a-day smoker for 12 years and quit cold turkey using this method.” She had her last cigarette in 2007.

Brannan says she'd previously tried to quit using nicotine lozenges, but didn’t like the taste. With the lozenges, she weaned herself to smoke only on weekends, but after eight months went back to full-time smoking. Next, she thought of using gum, but worried about her dental work.

In the end, she settled on the vitamin C drops because she liked the citrus flavor. “In the beginning, I went through quite a few. I would say 15 or so every day. Over time, I used less and less.”

Brannan had not been a fan of using mantras, and thought it sounded a bit flaky. But she says it helped in the early weeks. 

"I would be alone in my car and the urge would strike to smoke. Having this little phrase to say out loud gave me the backbone I needed to resist the temptation.”

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