In every issue of WebMD the Magazine, we ask our experts to answer readers' questions about a wide range of topics. In our November-December 2011 issue, we asked James Beckerman, MD, WebMD's heart health expert, for tips on quitting smoking.
Q: I'm finally ready to quit smoking. Do you have any tips for making it easier?
Being around tobacco smoke is bad for you, even if it's someone else's smoke.
When someone smokes a cigarette, most of the smoke doesn't go into their lungs. It goes into the air, where anyone nearby can breathe it.
Smoking is banned in many public places. But many people are still exposed to secondhand smoke, especially children who live with parents who smoke. Even people who try to be careful about where they light up may not protect those around them.
A: We all know that being tobacco-free is essential to a healthy life. In fact, the most recent report from the Surgeon General details how any exposure to tobacco smoke is harmful. Here are some pointers for quitting:
Make it your idea. I talk about smoking cessation every day. But I can tell which way things are going to go pretty quickly by asking just one simple question: "Do you want to quit?" People who truly want to quit are generally successful. Those who don't find it more challenging.
Make it convenient. Ashtrays, matches, or lighters can all trigger your desire to smoke. When you plan your quit date, make sure that these reminders are out of the way, too.
Don't avoid medication. Understandably, many people seek a natural approach to lifestyle changes. But research data confirms: It's very hard to quit on your own. Nicotine addiction is an acquired medical condition. Talk to your doctor about smoking cessation aids. They can double your chances of quitting successfully.
Quitting isn't easy -- that's why so many people try it several times before succeeding. But with a goal in mind, smoking accessories out of sight, and the help of some medications, you can finally kick the habit.