Your partner or friend has decided it's
time to quit smoking.
This is great news. You're excited, and you
want to help. But you don't want your partner or friend to feel that you're
coming on too strong or that you're "checking up" on him or her.
This Actionset will give you tips on helping someone who is trying to
quit smoking. The information also applies to other tobacco products, such as
chew, snus, or snuff.
- You can help someone quit smoking by offering support and
- Only the smoker can follow through with the
decision to quit. It's his or her choice and challenge. You can help by giving
the person support.
- Most smokers don't succeed the first time they
try to quit. This is called relapse. If the person begins smoking again, don't
be disappointed or make the person feel guilty. Instead, help him or her think
about trying to quit again.
- You can help yourself understand what
the person is going through by learning about smoking,
how nicotine affects smokers, and how hard it is to stop.
- Should I Use Medicine?
- Dealing With Weight Gain
- Getting Support
- Preventing Slips or Relapses