Skip to content

Acetyl-L-Carnitine

Font Size
A
A
A

Most of the cells in your body contain carnitine, which your liver and kidneys make. Carnitine helps your cells produce energy. Acetyl-L-carnitine (ALC) is a form of carnitine that's available as a supplement.

Why do people take acetyl-l-carnitine?

People have tried to treat many health problems using ALC, including:

Alzheimer's disease. Several studies show improvements or slower declines in mental ability in people with Alzheimer's disease who took ALC.

High blood sugar. Research shows that people with prediabetes had some improvement in their blood sugar levels after taking ALC for 2 months.

Diabetes. Some research shows that ALC can help the body use insulin more efficiently.

Alcoholism. ALC may help improve mental abilities in people who are alcoholic.

Depression . Research found that ALC treatment reduced symptoms of depression in older people. It also improved dysthymia, a milder form of depression, about as well as a common medication.

Fragile X syndrome. This is a genetic problem. Several studies show that ALC may help improve certain behaviors in boys with fragile X, such as their social skills and hyperactivity.

Male infertility. Men taking ALC in some studies had better sperm movement.

Nerve problems. Some people take ALC for nerve problems related to:

  • Diabetes
  • HIV drugs
  • Chemotherapy

Research has linked ALC with less pain or less-intense pain in people with nerve problems from these causes.

Peyronie's disease. This condition causes the penis to curve abnormally. In one study, men who took daily ALC for 3 months had less pain and curving of the penis. The problem also progressed less in the men taking ALC.

Supplement makers suggest varying amounts of this supplement for different purposes. Common dosages range from 1 to 3 grams daily, divided into several doses. But optimal doses have not been established for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it very hard to establish a standard dose.

Can you get carnitine naturally from foods?

Animal-based foods are good sources of carnitine, including:

  • Beef
  • Chicken
  • Milk
  • Cheese

What are the risks of taking acetyl-L-carnitine?

Side effects. People taking carnitine have reported a number of side effects, including:

Vitamins and
Supplements
Lifestyle Guide

Which Nutrients
Are You Missing?

Learn More

Today on WebMD

Woman taking a vitamin or supplement
Article
Man taking a vitamin or supplement
Article
 
clams
Quiz
Woman in sun
Slideshow
 
Flaxseed added fiber
Video
!!69X75_Vitamins_Supplements.jpg
Evaluator
 
Woman sleeping
Article
Woman staring into space with coffee
Article
 

Send yourself a link to download the app.

Loading ...

Please wait...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.