Skip to content
    Font Size

    Black Currant

    Health supplements are made from the black currant plant using its:

    • Seed oil
    • Leaves
    • Fruit
    • Flowers

    Black currant contains:

    Recommended Related to Vitamins & Supplements

    How to Choose a Multivitamin

    There are lots of good reasons to take a multivitamin. Even the best eating plans can fall short of meeting all of the 40-plus nutrients you need each day. Most Americans fail to meet dietary recommendations for many reasons, including strict dieting, poor appetite, changing nutritional needs, or less-than-healthy food choices. Taking a once-daily multivitamin is an easy way to fill in small nutritional gaps. But strolling down the vitamin aisle to choose the best multivitamin...

    Read the How to Choose a Multivitamin article > >

    • Anthocyanidin, a type of pigment
    • Gamma-linolenic acid (GLA), an omega-6 fatty acid

    Some researchers believe these may help the immune system and lessen inflammation.

    Why do people take black currant?

    Although more study is needed, limited research suggests that black currant might help:

    Some women take black currant to try to treat symptoms of:

    People also take black currant to try to boost immunity or to try to treat a wide range of problems that include:

    People also apply it directly to the skin to try to help with wounds or insect bites.

    There is not enough evidence to prove that black currant helps with menstruation-related symptoms or these other health conditions.

    Optimal doses of black currant have not been set for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it hard to set a standard dose.

    Can you get black currant naturally from foods?

    You can eat the berry of the black currant plant. The berry is also used as a flavoring in liqueurs and other products.

    What are the risks of taking black currant?

    The juice, leaves, and flowers of black currant are safe when eaten in food products. Black currant is also considered safe if you use the berry or seed oil appropriately as medicine. More information is needed to know whether its dried leaf is safe.

    Side effects. The GLA in black currant seeds can sometimes cause side effects, such as:

    But most people tend to have few problems with GLA. Allergy is a rare complication.

    Vitamins and
    Lifestyle Guide

    Which Nutrients
    Are You Missing?

    Learn More

    Today on WebMD

    vitamin rich groceries
    Do you know your vitamin ABCs?
    St Johns wart
    Ease hot flashes and other symptoms.
    Are you getting enough?
    Take your medication
    Wonder pill or overkill?
    fruits and vegetables
    Woman sleeping
    Woman staring into space with coffee

    Send yourself a link to download the app.

    Loading ...

    Please wait...

    This feature is temporarily unavailable. Please try again later.


    Now check your email account on your mobile phone to download your new app.