13 Tips to Strengthen Your Immune System

Sources Medically Reviewed on 03/01/2019 Reviewed by Minesh Khatri, MD on March 01, 2019
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SOURCES:
National Institute of Mental Health: “Fact Sheet on Stress.”
Lindau, S. British Medical Journal, 2010
NIH News in Health: "Can Pets Help Keep You Healthy? Exploring the Human-Animal Bond."
CDC: "Health Benefits of Pets."
Gern, J. Journal of Allergy and Clinical Immunology, February 2004.
American Psychological Association: “Stress Weakens the Immune System.”
News release, Association for Psychological Science.
Mental Health America: "Stay Positive."
Bennett, M. Evidence Based Complementary and Alternative Medicine, June 2009.
National Cancer Institute: "Antioxidants and Cancer Prevention."
CDC: “Managing Stress.”
Anxiety and Depression Society of America: “Exercise for Stress and Anxiety.”
Harvard Health Publications: "How to Boost Your Immune System."
National Institute of Neurological Disorders and Stroke: "Brain Basics: Understanding Sleep."
Harvard Health Publications: "How to Boost Your Immune System."
Steps for Stress: “Avoid Alcohol and Drugs.”
National Institute on Alcohol Abuse and Alcoholism: "Beyond Hangovers: Understanding Alcohol's Impact on Your Health."
U.S. Department of Health and Human Services: Smokefree.gov: “18 Ways Smoking Affects Your Health.”
QuitDay.org: “How Smoking Affects the Immune System.”
CDC: "Handwashing: Clean Hands Save Lives."
Reviewed by Minesh Khatri, MD on March 01, 2019
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