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Iodine is a mineral that's important for good health. It's available in the U.S. as an FDA-approved treatment and a supplement.

Why do people take iodine?

Iodine is essential for everyone. Supplements may be needed if you don't get enough in your diet. But most people in the U.S. get enough iodine through their normal diet. In other parts of the world, though, low iodine levels are a serious cause of health problems.

In the U.S., pregnant women have a higher risk of low iodine levels. Low iodine raises the risk of developmental problems in babies.

Iodine plays a key role in thyroid health. As a treatment, iodine helps with goiters (enlargements of the thyroid gland) and low thyroid hormone levels. After exposure to radiation, iodine can provide some protection against thyroid damage.

Iodine may have other uses. There's some evidence it can be applied to the skin to help treat foot ulcers related to diabetes. It may help protect against mouth irritation caused by chemotherapy.

It also seems to help with fibrocystic breast change. That's a noncancerous condition that happens to some women around the time of their period.

Most people get more than enough iodine in their diets. One teaspoon of iodized salt contains 400 micrograms of iodine. That's more than twice as much as most adults need each day.

For other uses of iodine for specific medical conditions, ask your doctor about the amount you need.

Can you get iodine naturally from foods?

Iodine is in many foods, especially ones that come from the sea. Seaweed is an especially good source. Other seafood sources include:

  • Tuna
  • Sardines
  • Salmon
  • Lobster
  • Shrimp

Iodine is also in foods such as:

  • Dairy products
  • Grains
  • Eggs
  • Vegetables

Iodine is in breast milk and added to baby formula. It's also added to many brands of table salt.

What are the risks?

Tell your doctor about any supplements you're taking, even if they're natural. That way, your doctor can check on any potential side effects or interactions with medications.

Side effects. More than 1,100 micrograms of iodine a day for adults can be dangerous. It could cause thyroid problems and other issues.

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