Next Slideshow Title
IMAGES PROVIDED BY:
(1) Brand X
(2) Steve Pomberg/WebMD
(3) Steve Pomberg/WebMD
(4) Steve Pomberg/WebMD
(5) Steve Pomberg/WebMD
(6) Steve Pomberg/WebMD
(7) Steve Pomberg/WebMD
(8) Steve Pomberg/WebMD
(9) Steve Pomberg/WebMD
(10) Steve Pomberg/WebMD
(11) Steve Pomberg/WebMD
(12) Steve Pomberg/WebMD
(13) Rob Melnychuk/Photodisc
(15) Michael Poehlman/Photographer's Choice
American Academy of Orthopaedic Surgeons: "Low Back Pain Exercise Guide."
American Council on Exercise: "Bird-dog," "Glute Bridge."
American Pain Foundation: "Back Truths: Debunking Common Myths About Back Pain."
Kell, R. Journal of Strength & Conditioning Research, March 2009.
La Touche, R. Journal of Bodywork and Movement Therapies, October 2008.
Long, A. Spine, December 1, 2004.
National Institute of Neurological Disorders and Stroke: "Low Back Pain Fact Sheet."
NHS: "Back Pain - Prevention."
NISMAT.org: "Low Back Program Exercises."
The President's Council on Physical Fitness and Sports: "Questionable Exercises."
Reviewed by Tyler Wheeler, MD on October 14, 2018
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
View our slideshows to learn more about your health.