Back Pain Videos
Stability Ball Exercises to Ease Back Pain (PCE)
- Best Stretches for Sciatica
A few effective moves to ease the shooting pain brought on from sciatica.
- Common Reasons for Sciatica Flares
These habits can trigger a sciatic flare, which affects the longest nerve in your body.
- What Is Scoliosis and What Causes It?
Scoliosis is when your back curves to the side instead of straight down the middle.
- Understanding Hernia
What causes hernias and what parts of the body do they typically appear?
- 5 Natural Ways to Ease Back Pain
Relieve tight muscles and boost flexibility with these tips to benefit your back.
- Stand up to Back Pain
What role does posture play in your chronic back pain - and what can you do about it?
- Disease-Busting Diet
Learn how some simple changes can make your diet the cornerstone of preventive medicine.
- Five Back Pain Stretches
Learn key back pain stretches that can ease your lower back pain and help prevent it in the future.
- Core Strength for Back Pain
Learn to identify and use a small piece of your core to prevent lower back pain.
- Stability Ball Exercises to Ease Back Pain
Strengthen your back with these simple moves to ease pain and discomfort.
- The Basics: Sciatica
Sciatica is pain that shoots from your lower back all the way down to your toes. Here's what can cause it and how it's treated.
- How to Stretch for Low Back Pain
Don't let back pain hold you back! Relieve tension with this simple stretch.
- Does Acetaminophen Work for Back Pain?
Acetaminophen may not be the best solution for back pain relief.