• Subtle signs of stress in kids includes disruptions in sleeping patterns, headaches, or changes in personality.
  • It's really important now more than ever for parents to check in with their kids, ask about their concerns, and encourage them to stay connected to their social networks.
  • Dealing with a once-every 100-years pandemic means it's ok to give ourselves a break when it comes to screen time.
  • Stressbuster tips for kids from the U.S. Surgeon General's playbook include getting daily exercise, sticking to a regular bedtime, and cooking fun and nutritious meals together.