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    Diet & Weight Management

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    Health & Diet Guide

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    Health & Diet Guide

    The WebMD Diet Guide is your ally on your journey to healthy eating -– with timely, credible healthy eating and weight loss information; unbiased reports on diet plans from A to Z; personalized tools for counting calories, assessing your diet, and evaluating portion sizes; and much more.

    1. Popular Diet Plans

      1. Choosing a Weight Loss Program
      2. Don't Fall for Fad Diets
      3. High-Protein Diet for Weight Loss
      4. High-Protein, Low-Carb Diets
      5. Review All Diet Plans A-Z
      6. Rapid Weight Loss: Is It Safe?
    2. Healthy Weight

      1. Happy Weight vs. Healthy Weight
      2. How Many Calories Do You Need?
      3. Calculating Your Weight Circumference
    3. Tools and Calculators

      1. BMI Calculator
      2. Food Calculator
      3. Portion Size Plate
      4. Dieter Assessment
    4. Healthy Eating & Nutrition

      1. Vitamins and Nutrients

        1. How to Get Your Vitamin D
        2. Top Foods for Calcium and Vitamin D
        3. Are You Getting Enough Vitamin B12?
        4. Your Omega-3 Shopping List
        5. What Are Phytonutrients?
        6. How Much Fiber Do You Need?
        7. Food Sources for Vitamins and Minerals
        8. Vitamins and Minerals: Are You Getting Too Much?
      2. Understanding Fats

        1. Types of Fats
        2. What Are Trans Fats?
        3. Low-Fat and Fat-Free: What They Mean
    5. Best & Worst Choices

      1. 5 Snacks to Enjoy
      2. 9 Best Foods to Try
      3. Slideshow: Best Low-Carb Snacks
      4. Best Fast Food Meals
    6. All Guide Topics

    Top Picks

    • 10 Worst Sandwiches and Better Choices
    • Guide to Eating Healthy Carbs
    • Becoming a Vegetarian: Foods to Choose From
    • Why Am I Always Hungry?
    • Surprising Reasons You're Gaining Weight
    • Diet Tips for Knee Osteoarthritis

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