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CDC: “Keeping Your Cool,” “A Guide to Drinking Water Treatment Technologies for Household Use,” “Water and Nutrition.”
Cleveland Clinic: “Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger,” “7 Reasons to Start Your Day with Lemon Water.”
Mayo Clinic: “Nutrition and healthy eating: Factors that influence water needs.”
Medical News Today: “Two Cups Of Water Before Each Meal Enhanced Weight Loss In Clinical Trial.”
Nemours Foundation: “Why Drinking Water Is The Way To Go.”
Rehydration Project: “Diarrhea Fact Sheet.”
The National Academies of Sciences, Engineering, and Medicine: “Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk,” “Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate.”
UCLA Explore Integrative Medicine: “An Inside Scoop on the Science Behind Chicken Soup and the Common Cold.”
Reviewed by Kathleen M. Zelman, MPH, RD, LD on May 17, 2019
This tool does not provide medical advice. See additional information.
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