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USDA: “Nuts, almonds.”
Harvard T.H. Chan School of Public Health: “Almonds,” “Vitamin E.”
Mayo Clinic: “Chart of high-fiber foods,” “Dietary fats: Know which types to choose,” “Dietary fiber: Essential for a healthy diet.”
American Heart Association: “Eating almonds and dark chocolate lowers bad cholesterol.”
International Osteoporosis Foundation: “Calcium Content Of Common Foods.”
National Osteoporosis Foundation: “Calcium and Vitamin D.”
Asia Pacific Journal of Clinical Nutrition: “The energetics of nut consumption.”
Cleveland Clinic: “5 Foods That Help You Sleep,” “How Almonds Can Improve Your Heart Health.”
Harvard Medical School: “Eating more nuts may improve sexual function.”
New England Journal of Medicine: “Vitamin E consumption and the risk of coronary disease in women.”
Archives of Neurology: “Vitamin E and cognitive decline in older persons.”
Journal of the National Cancer Institute: “Prostate cancer and supplementation with alpha-tocopherol and beta-carotene: incidence and mortality in a controlled trial.”
Anaerobe: “Prebiotic effects of almonds and almond skins on intestinal microbiota in healthy adult humans.”
Journal of Clinical Microbiology: “Bifidobacterium Bacteremia: Clinical Characteristics and a Genomic Approach To Assess Pathogenicity."
Reviewed by Hansa D. Bhargava, MD on December 01, 2020
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