Treating Constipation in Children

Medically Reviewed by Jennifer Robinson, MD on November 04, 2021
2 min read

Constipation, or passing hard, painful stools, is a common problem in young children. Mild cases can be treated at home.

  • For infants 4 months or older: add small amounts of fruit juice, such as prune, pear, or apple juices. Avoid bananas and apple sauce as they can increase constipation.
  • For children 1 year or older: offer fruit juices and more water.
  • For infants 4 months or older: add baby foods such as peas, beans, prunes, peaches, plums, and apricots.
  • For children 1 year or older: add fruits, vegetables such as peas, beans, and broccoli, and whole-grain foods such as brown rice, whole wheat bread, graham crackers. Four to five prunes a day is also a very good source of fiber. Avoid bananas and applesauce.
  • Cut down on candies and sweets. Limit milk and cheese to 16-20 ounces.
  • Get your toddler to sit on the potty or toilet after meals.
  • Have your toddler stay on the potty or toilet for 10 minutes each time.
  • Have your toddler keep their feet on the floor when they are on the potty. Use a foot stool if they are on the toilet.
  • Reward your child for having a bowel movement.
  • If anxiety about toilet training is playing a role in constipation, switch back to diapers temporarily.