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What does phosphorus do?

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Phosphorus helps cells work, helps the body make energy, helps red blood cells deliver oxygen, and helps make bone.

From: Food Sources of Vitamins and Minerals WebMD Medical Reference

SOURCES:

Institute of Medicine.

U.S. Department of Agriculture Food and Nutrition Information Center.

Harvard School of Public Health.

Nemours Foundation.

Reviewed by Melinda Ratini on November 13, 2018

SOURCES:

Institute of Medicine.

U.S. Department of Agriculture Food and Nutrition Information Center.

Harvard School of Public Health.

Nemours Foundation.

Reviewed by Melinda Ratini on November 13, 2018

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What are food sources of potassium?

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