Advanced Meal Prep Tips and Tricks
Medically Reviewed by Dany Paul Baby, MD on June 26, 2022
Written by Paul Frysh
Plan Your Meals
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Choose Easy Recipes
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Pick Versatile Ingredients
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Shop Once
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Pick a Prep Day
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Think About Cooking Time
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Keep the Basics on Hand
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Make Extra
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Portion It Out
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A Trick for Veggies
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Lunch in a Jar
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Stay Organized
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Good for How Long?
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Freeze!
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