Next Slideshow Title
IMAGES PROVIDED BY:
1. Annabelle Breakey / FoodPix
3. Philippe Desnerck / Photolibrary
4. Philippe Desnerck / Photolibrary
5. Jean Cazals
6. Jon Edwards
7. ilolab / Kalium
8. Annabelle Breakey / Digital Vision
9. Javier Balseiro / Flickr
10. Tarek El Sombati / Photodisc
11. Eising / FoodPhotography
12. Eising Studio / Food
13. Peter Carroll / First Light
Suzanne Rostler, MS, RD, Framingham, Mass.
Jennifer Hill, RD, recipe developer and food specialist, Vancouver, British Columbia.
Katie McCammon, MS, RD, chef and health educator, Killeen/Temple, TX.
Becky Salengut, private chef, author, and cooking teacher, Seattle.
American Heart Association Scientific Statement: "Fish Consumption, Fish Oil, Omega-3 Fatty Acids and Cardiovascular Disease."
United States Department of Agriculture National Agricultural Library: "Crustaceans, shrimp, mixed species, cooked, moist heat."
Monterey Bay Aquarium Seafood Watch.
FDA: "What You Need to Know About Mercury in Fish and Shellfish."
Salengut, B. Good Fish: Sustainable Seafood Recipes from the Pacific Coast, Sasquatch Books, March 29, 2011.
"How to Cook Everything," Mark Bittman.
"Simply Delicioso," Ingrid Hoffmann.
Reviewed by William Blahd, MD on October 17, 2017
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
View our slideshows to learn more about your health.