mature man playing chess
1 / 15

Outsmart Your Age

More than nine in 10 older adults have some type of chronic disease, and almost eight in 10 have more than one. So chances are, you'll have one sooner or later. But there are things you can do to live a healthier life.

Swipe to advance
mature woman checking blood pressure at home
2 / 15

High Blood Pressure

As you age, your blood vessels get less flexible, and that puts pressure on the system that carries blood through your body. That might explain why about two out of three adults over 60 have high blood pressure. But there are other causes you can control. To do so, watch your weight, exercise, stop smoking, find ways to deal with stress, and eat healthy.

Swipe to advance
mature man checking blood glucose
3 / 15

Diabetes

About one in 10 Americans have diabetes. Your chances of getting the disease go up as you get older. Diabetes can lead to heart disease, kidney disease, blindness, and other problems. Talk with your doctor about having your blood sugar checked.

Swipe to advance
arterial plaque illustration
4 / 15

Heart Disease

Plaque buildup in your arteries is a major cause of heart disease. It starts in childhood and gets worse as you age. In the 40-to-59 age group in the U.S., 6.3% of men and 5.6% of women have heart disease. Between ages 60 and 79, heart disease cases go up to nearly 20% of men and 9.7% of women.

Swipe to advance
adults on deck of ship
5 / 15

Obesity

If you weigh a lot more than is healthy for your height, you could be considered obese -- it’s not having just a few extra pounds. It’s linked to at least 20 chronic diseases, including heart disease, stroke, diabetes, cancer, high blood pressure, and arthritis. Nearly 45% of Americans ages 40 to 59 are obese.

Swipe to advance
senior man in knee brace by pool
6 / 15

Osteoarthritis

At one time, doctors chalked up this disease of the joints to the wear and tear of age, and that is a factor. But genetics and lifestyle probably have something to do with it as well. And previous joint injuries, a lack of physical activity, diabetes, and being overweight can all play a part, too.

Swipe to advance
osteoporosis diptych
7 / 15

Osteoporosis

Osteoporosis causes your bones to become weak and could lead to fractures. It affects about 54 million Americans age 50 or over. A couple of things that can help: a healthy diet rich in calcium and vitamin D (you need both for strong bones) and regular weight-bearing exercise, like dancing, jogging, or climbing stairs.

Swipe to advance
woman using asthma inhaler
8 / 15

Chronic Obstructive Pulmonary Disease (COPD)

This causes inflammation and blocks air from your lungs. It’s a slow-moving disease that you could have for years without knowing it -- symptoms usually show up in your 40s or 50s. It can make you have trouble breathing, and you may cough, wheeze, and spit up mucus. Exercise, a healthy diet, and avoiding smoke and pollution can help.

Swipe to advance
man being fitted with hearing aid
9 / 15

Hearing Loss

Maybe nothing says “You’re getting older” more than having to ask, “What did you say?” About 2% of Americans ages 45 to 54 have hearing loss that is "disabling." That goes up to 8.5% for those ages 55 to 64.  Loud noise, disease, and your genes all play a part. Some medications can cause hearing problems, too. See your doctor if you’re not able to hear as well as you used to.

Swipe to advance
blurred vision with cataracts
10 / 15

Vision Problems

That annoying blurriness when you try to read the small type on labels or menus isn’t the only threat to your vision as you age. Cataracts (which cloud the lens of your eye) and glaucoma (a group of eye conditions that damage your optic nerve) can harm your eyesight. See your eye doctor for regular exams.

Swipe to advance
dripping outdoor water faucet
11 / 15

Bladder Problems

Whether you can’t go when you need to or you have to go too often, problems with bladder control tend to happen as we get older. They can be caused by nerve problems, muscle weakness, thickening tissue, or an enlarged prostate. Exercises and lifestyle changes -- drinking less caffeine or not lifting heavy things, for example -- often help.

Swipe to advance
woman receiving radiation therapy
12 / 15

Cancer

Age is the biggest risk factor for cancer. The disease affects young people, too, but your odds of having it more than double between ages 45 and 54. You can’t control your age or your genes, but you do have a say in things like smoking or spending too much time in the sun.

Swipe to advance
mature woman looking out glass door
13 / 15

Depression

Depression is one of the most common mental disorders in the U.S. among people 18 and over. Some people get down as they age, when health problems crop up, loved ones are lost or move away, and other life changes happen.

Swipe to advance
woman with back pain standing up
14 / 15

Back Pain

The older you get, the more common this is. Lots of things can make you more likely to have it: being overweight, smoking, not getting enough exercise, or diseases like arthritis and cancer. Watch your weight, exercise, and get plenty of vitamin D and calcium to keep your bones strong. And strengthen those back muscles -- you’ll need them.

Swipe to advance
comforting hands alzheimers patient
15 / 15

Dementia

Alzheimer’s, a form of dementia, usually doesn’t pop up until 65 or so. Some risk factors (like age and heredity) are things you can’t control. But evidence suggests that a heart-healthy diet and watching your blood pressure and blood sugar might help.

Swipe to advance

Up Next

Next Slideshow Title

Sources | Medically Reviewed on 08/19/2020 Reviewed by Brunilda Nazario, MD on August 19, 2020

IMAGES PROVIDED BY:

1) vadimguzhva / Thinkstock

2) Hero Images / Getty Images

3) Stockbyte / Getty Images

4) MARIE SCHMITT / age fotostock

5) David Sacks / Getty Images

6) Dynamic Graphics Group / Getty Images

7) Ari J Bauman / Getty Images (left), Visuals Unlimited / Getty Images

8) Image Source / Getty Images

9) AlexRaths / Thinkstock

10) DjelicS / Thinkstock

11) releon8211 / Thinkstock

12) Mark Kostich / Getty Images

13) Highwaystarz-Photography / Thinkstock

14) iStockPhoto / Getty Images

15) SEBASTIEN BOZON / Getty Images

 

SOURCES:

National Council on Aging: “Healthy Aging Facts.”

CDC: “Chronic Disease Overview,” “Diabetes Public Health Resource,” "Diabetes," “Osteoarthritis,” "QuickStats: Prevalence of Current Depression Among Persons Aged ≥12 Years, by Age Group and Sex -- United States, National Health and Nutrition Examination Survey, 2007–2010," “Depression is Not a Normal Part of Growing Older,”

"National Diabetes Statistics Report, 2020."

National Institute on Deafness and Other Communication Disorders: "Quick Statistics About Hearing."

National Institute on Aging: “NIH Senior Health: High Blood Pressure,” “NIH Senior Health: Hearing Loss,” “Urinary Incontinence.”

American Heart Association: “Understand Your Risk for High Blood Pressure,” "Prevalence of coronary heart disease by age and sex."

National Heart, Lung, and Blood Institute: “Who Is At Risk for Heart Disease?”

Trust for America’s Health: “The State of Obesity 2016: Better Policies for a Healthier America.”

Stop Obesity Alliance: “Fast Facts: Obesity-Related Chronic Disease.”

Arthritis Foundation: “Osteoarthritis Causes,” “Osteoarthritis Prevention: What You Can Do.”

National Osteoporosis Foundation: “What is Osteoporosis and What Causes It?”

International Osteoporosis Foundation: “Preventing Osteoporosis.”

Mayo Clinic: “COPD.”

American Optometric Association: “Adult Vision: 41 to 60 Years of Age.”

National Eye Institute: “Facts About Cataract.”

Reviews in Urology: “The Aging Bladder.”

National Cancer Institute: “Age.”

American Psychological Association: “Aging and Depression.”

National Institute of Arthritis and Musculoskeletal and Skin Diseases: “What Is Back Pain? Fast Facts: An Easy-to-Read Series of Publications for the Public.”

Alzheimer’s Association: “Risk Factors.”

Reviewed by Brunilda Nazario, MD on August 19, 2020

This tool does not provide medical advice. See additional information.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.