Ever feel like your heart is
racing?
Or like it skipped a beat?
You may be experiencing heart
palpitations, which can feel
like your heart is beating too
fast, pumping too hard,
or fluttering.
Usually lasting only a few
seconds, they can also be felt
in your throat, neck, or chest.
And while they might seem
a little scary, they're usually
harmless.
Lots of things can trigger heart
palpitations, like anxiety,
medications,
or strenuous exercise.
You could be at a greater risk
of getting them
if you're pregnant, stressed
out, or have
an overactive thyroid.
If you have heart palpitations,
schedule a checkup soon!
In some cases,
they may be the sign of a more
serious condition,
like an irregular heartbeat.
If you also have dizziness,
chest pain, or shortness
of breath, get emergency
medical treatment right away.
Unless you have
an underlying heart condition,
you probably won't need
any treatment.
Just do your best to avoid
the triggers that cause
your palpitations.
Stay away from stimulants
like caffeine, nicotine,
and energy drinks.
And try meditation, yoga,
or deep breathing
to reduce your stress
or anxiety.
