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American Heart Association: "Eat More Chicken, Fish and Beans than Red Meat;" "Fruits and Vegetables;" "Know Your Fats;" "Shaking the Salt Habit;" "What is a Serving?" and "Whole Grains and Fiber."
Azadbakht, L. Diabetes Care, January 2011.
Chen, S. Circulation, September 2010.
FamilyDoctor: "Diet Choices to Prevent Cancer."
Miller, E. Current Atherosclerosis Reports, November 2006.
National Heart, Lung, and Blood Institute: "Lowering Your Blood Pressure with DASH," "What Is the DASH Eating Plan?" "Your Guide to Lowering Your Blood Pressure with DASH."
USDA National Nutrient Database.
Reviewed by Brunilda Nazario, MD on January 13, 2020
This tool does not provide medical advice. See additional information.
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