How Can I Prevent a Hiatal Hernia?
To help prevent symptoms of a hiatal hernia:
- Wear loose clothing. Anything that presses on the stomach can aggravate hiatal hernia symptoms.
- When your stomach is full, avoid bending over or lying down. This increases abdominal pressure and makes heartburn more likely.
- Do not bend over or lie down for two to three hours after eating.
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Raise the head of the bed six to eight inches by using wooden blocks under the bedposts.
To help prevent hiatal hernia:
- Maintain a healthy weight.